Friday, September 14, 2012

Beef and Broccoli-Guest Post

Happy Friday, everyone!  I'm so excited to have the weekend here!  Fall is in the air!  Woooooo!  Love when it starts cooling off and the leaves start to change.

My good friend, Candis, has offered to do another guest post.  Her last one was amazing!  My husbands new favorite dessert.  You can find that recipe HERE

This is one of my favorite light, quick meals. It has a delicious flavor and is filling and healthy. It calls for fresh onion, garlic, ginger and broccoli, but I've used dried spices and frozen broccoli and really enjoyed it.

Blanch or steam:
4 cups broccoli florets until tender and bright green (usually about 5 minutes).

While that's steaming, saute:
1/2 sliced red onion
1 tbsp minced garlic
in 1/4 c soy sauce until the garlic and onion are opaque
Add: 1 1/2 lbs top sirloin steak, thinly sliced into 1" strips. Saute for 7-10 minutes.
Add: 1 tbsp olive oil
2 tbsp vinegar and
1 tbsp minced ginger
Add the broccoli and stir together until the broccoli is coated.

Eaten on it's own, Beef and Broccoli has only 218 calories in a 1 cup serving. Or it can be served with any rice or pasta you like best.


Yummmmmmy!  This is going on my menu for the next week.  Nothing like an easy, delicious meal.

Don't forget to leave us comments leading up to our giveaway next week.  We will enter in every single one from this week on.

Have a fun and safe weekend!!

Love, Erica*

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