Something that has been on my mind lately is how our family eats. I don't feel like we are extremely unhealthy but we definitely have room for improvement. Mainly, I'd like to do more whole foods cooking and try to cut out more processed foods. Jillian Michaels as loud as she is, is one of my favorite fitness gurus. I love her philosophy of calories in/calories out. Simple as that. She also teaches the 80/20 philosophy. Meaning, 80% of your time eating "clean" and 20% of your time, living life. I'm not the type to say sugar is evil, hello, cupcake fan here. But I do think an 80/20 way of life is doable.
I'd like to occasionally post any websites or recipes that we find are helping us on our journey. In my "research" I found a website that has kind of guided me on my start to more whole foods cooking.
Melissa over at Bless This Mess has put together a two week "clean" eating plan. She also follows the 80/20 philosophy. I love her idea of just doing the very best you can for your family. I have used her Spring/Summer menu as a guideline. Check out her website and pin for future reference. It's a great resource. I am also planning on using her whole wheat bread recipe, granola, and crock pot yogurt. I'll let you know how they turn out. :)
I hope everyone had a great Summer!! Here comes Fall! I love Fall. I hope it decides to hang around for a bit. :)
And because every post needs a pic. :)
First Day! 2013-2014